Have you tried colouring?
Yeah, sure, maybe when you were a kid…but I mean lately. Or perhaps you ARE one of those hip and trendy people with your favourite colouring book(s), pencils, markers, etc. and partake often.
I confess, I haven’t done it much until recently. And I even got a colouring book to do it in. I wasn’t that surprised but I found what has been said about it to be true…it was relaxing. In some respects it was even more relaxing than my own painting.
If you’re not sure and don’t want to invest in a colouring book you can search online for colouring pages and even download many of them for free. Give it a try! It comes with benefits… 🙂
Adult coloring books have recently gained popularity for their stress-relieving abilities, but what is the science behind this international trend?