A Mood Boost A Day

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Happy New Year!

I know, we’re almost halfway through January already but here’s a question…  What springs to mind for you when you think of the new year?

Somewhere in the mix for many is the “R” word – RESOLUTIONS. Did you make any new year’s resolutions this year? If so, have you been able to stick to it so far?

Some of the most common resolutions for 2017 include:

  • Exercise more
  • Lose weight
  • Eat more healthy
  • Take a more active approach to health
  • Learn a new skill or hobby
  • Spend more time on personal wellbeing
  • Spend more time with family and friends

If you haven’t made any resolutions or are looking for some more concrete steps for one of the above try getting creative. I mean that quite literally.  A recent study has shown that engaging in one creative activity a day can improve you emotional wellbeing, your work day flow and you relationships. The study also suggested that the expanse of you talent, or not, didn’t have a baring on these positive results. A boon for those who don’t consider themselves to be creative. 😉

Want to boost you mood…try something creative!

Check out this article for more:     Doing Something Creative Each Day Will Make You Happier

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